8 Weeks to
Balance and Longevity
Learn, implement and maintain your own exercise routine that clears the mind, strengthens the body, balances emotions and gives you more energy!
I created the Tai Chi Lifestyle for people with zero Tai Chi knowledge to transform into confident, lifelong Tai Chi practitioners. With 8 weeks of live group coaching on ZOOM, you will learn:
- 8 Forms Tai Chi - A small but powerful standardized form that includes 8 of the most popular Yang-Style movements. Known to improve coordination, balance and circulation, it takes less than 5 minutes to perform each day.
- 8 Tai Chi Principles that cultivate tranquility.
- 1 Tai Chi Warm-Up to melt stiffness and mental fog.
- Taoist Philosophy that leads to a balanced lifestyle.
Other Bonuses Include:
- Lifetime Access to 80+ Instructional and Follow-Along Videos of all the movements from multiple angles.
- FB Group for community support and inspiration.
Enter your info and get notified when enrollment opens for the next round of Tai Chi Lifestyle in the Fall of 2024.